Full results spreadsheet here.
| 1 | 1 | 32.31 | Daniel Bodman | Aberdare Valley AAC | SM |
| 2 | 56 | 32.44 | Joe Reardon | Aberdare Valley AAC | MU23 |
| 3 | 59 | 34.45 | Alex Hirst | MDC | SM |
| 4 | 42 | 35.08 | Michael Holloway | Brecon AC | SM |
| 5 | 30 | 36.51 | Tom Mollekin | Mynydd Du | SM |
| 6 | 46 | 36.51 | James Brown | Chepstow Harriers | SM |
| 7 | 48 | 37.02 | Steven Hepton | Mynydd Du | M40 |
| 8 | 25 | 37.34 | Andrew Stephens | Monross Trailblazers | M40 |
| 9 | 11 | 37.41 | Sam Jones | Parc Bryn Bach | SM |
| 10 | 13 | 37.59 | Tom Turner | Mynydd Du | SM |
| 11 | 20 | 39.15 | Dan Sandford | Forest of Dean AC | M40 |
| 12 | 14 | 39.35 | Helen Brown | Mynydd Du | F40 |
| 13 | 9 | 39.48 | Peter Sowerby | Brecon AC | M50 |
| 14 | 35 | 39.48 | Dee Jolly | Sarn Helen | SF |
| 15 | 23 | 39.50 | Richard Cronin | MDC | SM |
| 16 | 50 | 39.57 | Paul Tucker | Mynydd Du | M50 |
| 17 | 60 | 40.16 | Gareth Bryer | Mynydd Du | M40 |
| 18 | 49 | 40.36 | Neil Coe | Mynydd Du | M40 |
| 19 | 8 | 41.17 | Clare Patterson | Mynydd Du | SF |
| 20 | 28 | 41.32 | Rhian Probert | Mynydd Du | F40 |
| 21 | 15 | 41.37 | John Aggleton | MDC | M60 |
| 22 | 10 | 41.47 | James Morrison | Tiverton Harriers | M40 |
| 23 | 22 | 42.01 | David Mullin | Mercia | M40 |
| 24 | 29 | 42.10 | Hannah Hopkinson | Mynydd Du | SF |
| 25 | 6 | 42.48 | Richard Sheehy | Parc Bryn Bach | SM |
| 26 | 21 | 42.56 | Tom Morfey | Cardiff Harlequins | SM |
| 27 | 37 | 43.10 | Matthew Haynes | Unaffiliated | M40 |
| 28 | 39 | 43.23 | Duncan Loughrey | Mynydd Du | M50 |
| 29 | 33 | 43.39 | Ian Macklin | MDC | M40 |
| 30 | 34 | 43.55 | Andy Creber | Mynydd Du | M60 |
| 31 | 18 | 44.09 | James Fletcher | Mynydd Du | M50 |
| 32 | 19 | 44.30 | Stefan Morfey | MDC | SM |
| 33 | 52 | 45.36 | Oliver Rennison | Forest of Dean AC | MU23 |
| 34 | 44 | 46.44 | Don Powell | Basingstoke & Mid Hants AC | M60 |
| 35 | 5 | 47.09 | Dave Austin | Chepstow Harriers | M40 |
| 36 | 32 | 47.12 | Stephen Hind | Unaffiliated | M50 |
| 37 | 31 | 47.19 | Andy Stott | MDC | M50 |
| 38 | 38 | 47.41 | Jonathan James | Unaffiliated | M40 |
| 39 | 53 | 48.00 | Emma Bald | Brecon AC | F40 |
| 40 | 36 | 48.02 | Mitchell Readwin | Sarn Helen | SM |
| 41 | 12 | 48.47 | Sian Jones | Parc Bryn Bach | SF |
| 42 | 47 | 48.51 | Patrick Rennison | Forest of Dean AC | M50 |
| 43 | 41 | 49.10 | David Smout | Mynydd Du | M60 |
| 44 | 55 | 49.28 | Mathew Reardon | Unaffiliated | SM |
| 45 | 54 | 49.48 | Kate Hepton | Mynydd Du | SF |
| 46 | 17 | 50.01 | Pete Morfey | Cardiff Harlequins | M60 |
| 47 | 58 | 50.30 | Sally Raikes | Unaffiliated | F40 |
| 48 | 26 | 50.32 | Jim Storrar | Forest of Dean AC | M50 |
| 49 | 16 | 50.34 | Rona Davies | Mynydd Du | F50 |
| 50 | 57 | 50.45 | Carl Brancher | Mynydd Du | M60 |
| 51 | 24 | 51.25 | Mike Harris | Westbury Harriers | M60 |
| 52 | 4 | 52.10 | Gary Gunner | Croft Ambrey | M70 |
| 53 | 51 | 52.20 | Beverley Tucker | Mynydd Du | F50 |
| 54 | 27 | 53.02 | Stefanie Francis | Forest of Dean AC | F50 |
| 55 | 3 | 53.10 | Flora Gunner | Croft Ambrey | F50 |
| 56 | 43 | 53.50 | Anthony Davis | Unaffiliated | M40 |
| 57 | 45 | 53.50 | Matt Smith | Unaffiliated | M50 |
| 58 | 7 | 54.05 | Paul Symons | Unaffiliated | M50 |
| 59 | 2 | 64.10 | Tom Davies | Croft Ambrey | M70 |
| 60 | 40 | 67.43 | Martyn Peters | Unaffiliated | M60 |